The advice surrounding oily fish in pregnancy can be rather confusing. Laura Southern, our nutritional therapist, clarifies what oily fish is safe to eat while...

Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should be sprinkling them onto your...

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...